Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
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If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…
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At a certain point, every medical student is faced with the question of what kind of doctor they should become. Some begin with a pretty solid idea of the path…