{"id":2109,"date":"2022-04-22T04:52:07","date_gmt":"2022-04-22T04:52:07","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=2109"},"modified":"2022-04-22T04:52:07","modified_gmt":"2022-04-22T04:52:07","slug":"how-to-stay-fit-at-home","status":"publish","type":"post","link":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/2022\/04\/22\/how-to-stay-fit-at-home\/","title":{"rendered":"Styling Thrift Store Treasures"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:488px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http:\/\/demos.ascendoor.com\/emboss-blog-fashion\/wp-content\/uploads\/sites\/400\/2022\/04\/pexels-lilian-chagas-2045313-1024x682.jpg);background-position:50% 50%\"><img decoding=\"async\" src=\"http:\/\/demos.ascendoor.com\/emboss-blog-fashion\/wp-content\/uploads\/sites\/400\/2022\/04\/pexels-lilian-chagas-2045313-1024x682.jpg\" alt=\"\" class=\"wp-image-3334 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-d7c276aa63bc70f3c3df2baa442a19ec\">Step up your fish intake for brain function<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-a767acbd7f7af38c5491c4fa210b5f9f wp-block-paragraph\">The impact of fish intake on brain function has been a popular area of research over the last several decades. Most recently, a 2020 analysis of over 7,000 participants found that higher fish intake was associated with higher brain function and slower rates of mental decline. A separate 2017 study of over 500 children found that \u201cfrequent fish consumption was related to both fewer sleep problems and higher IQ scores.\u201d<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0bce9e25f36ab003d5f4d81ed4e602c3 wp-block-paragraph\">Try to enjoy two or more servings per week of higher Omega-3 and lower mercury fish such as salmon, anchovies, sardines and freshwater trout. Experts suggest baking or broiling when preparing the fish. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare&hellip;<\/p>\n","protected":false},"author":7,"featured_media":3370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifting"],"_links":{"self":[{"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":0,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/media\/3370"}],"wp:attachment":[{"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demos.ascendoor.com\/blog-vibes-trend\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}