A First Timer’s Marathon Training Plan
A First Timer’s Marathon Training Plan
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The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics […]
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Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy […]
