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15 best healthy cake recipes
15 best healthy cake recipes A slice of cake with a cup of tea is one of life's greatest pleasures,…
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Hygenic
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Top 5 Snacks to Fuel Your Workout
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like…
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Snap Pea Salad with Zesty Lemon Vinaigrette
We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is…
Meal planning tips to eat healthier and stay on budget
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian Marie Barone explains how you can use this tool and…
Intermittent fasting: Benefits, how it works, and is it right for you?
Remember: When you're eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues…
Our dietitians celebrate a world of flavors for Nutrition Month
Our dietitians celebrate a world of flavors Nutrition Month Nature, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf. Art is applied to the mixture of his will with the same things, as in…
Health
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Meal planning tips to eat healthier and stay on budget
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to…
Nutrition
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5 immune boosters to help keep you healthy amid COVID-19 outbreak
Now more than ever, it's important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One…
COVID-19 nutrition: 4 tips to keep your immune system in top shape
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are…
Foods for brain health: Keep your mind fresh and your food fresher
These days, there's a smart version of pretty much every home device you can think of. In general, these products…
GARLIC SHRIMP AND PEAS
GARLIC SHRIMP AND PEAS GARLIC SHRIMP AND PEAS That pool of buttery, garlicky, lemony goodness. Yes, yes, yes. I am…
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Healthy Homemade Whole Grain Bread
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it's time to start transitioning your wardrobe from winter…
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss…
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty…
Healthy Homemade Whole Grain Bread
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it's time to start transitioning your wardrobe from winter…
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss…
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty…
Mothers Recepie
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32 Plant-Based Mother’s Day Brunch Recipes
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend,…
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COVID-19 nutrition: 4 tips to keep your immune system in top shape
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep…
