Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing…

Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place, bringing out the best in the island’s rugged coastline and…

When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich,…

Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again…