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Start with breakfast cereal

If you don’t have a lot of time in the mornings, a high-fiber cereal with low added sugar can provide your body with a good start to the day. Buy cereals with at least 5 grams of fiber.

Many breakfast cereals have added protein to help pump up your protein intake. These cereals are often made from whole grains, which give your body many vitamins and minerals such as iron and folic acid.

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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. 

demoadmin

demoadmin

A literary journalist whose stories on human behavior and public policy have appeared in Time, The Atlantic, and Slate and helped Time win two National Magazine Awards.

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