Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
7 Ways to Prevent the Boss Life
Related Posts
Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots…
Your Weight-Loss Journey Starts With These Foods
Here are a few tips to help you find painless ways to stay fit:
Arts The Streets of Paris
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare…