Choose The Right Running Shoes

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When life throws you lemons, Grab your running shoes

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Feel Good Yoga

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When you walk into any local running store, you’ll be greeted with a brightly colored wall displaying hundreds of shoes. It goes without saying that selecting the best-fitting shoe among a plethora of options is a difficult task. To add to the confusion, not every shoe is suitable for you. Regardless of the pair you pick, it must fit properly from heel to toe and feel comfortable throughout your normal running stride.

Most of us prefer to purchase online these days, but there is a higher danger of purchasing something you haven’t tried on

Most of us prefer to purchase online these days, but there is a higher danger of purchasing something you haven’t tried on. Fortunately, most stores provide a risk-free trial period, allowing you to lace up your shoes and go for a test run just as you would in the store. (Just double-check the return policy and retain the box in case you need to exchange sizes or send them back.)

How Your Shoes Should Fit

Each component of the running shoe has a distinct role and is tailored to suit the foot in a certain way. Even the tiniest difference can have an impact on your experience. We’ve broken down the essential components of a running shoe, so you can easily identify them and make sure they’re all the right size for your foot. (If you want to understand more about the anatomy of a running shoe, go here.)