There is often a decrease in physical activity, which plays a role in the increased prevalence of type Two diabetes and muscle wasting in older age.
While the benefits of physical activity Trusted Source are widely known and accepted, exactly how exercise promotes our metabolic health and reduces insulin resistance with age is less clear.
Our world’s population is getting older. The United Nations estimates that by 2050, 1 in 6 people will be over 65 years of age.