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Good Vibes

3 Easy Ways to Eliminate Plastic From the Bathroom

Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One…

The 5 Best Dog Breeds for Small Apartments

The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain…

The Ultimate Pre-Vacation Home Checklist

Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your…

MInimalistic Concept

25 Great Gifts For Mom This Mother’s Day

Survive Long Runs on Treadmill Survive Long Runs on Treadmill Wake up to a tasty,…

Collection vs. Clutter: How to Tell the Difference

Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats,…

 The Benefits of Flexibility Exercises at Home

If you’re worried that dietary changes alone might not be enough to keep your bones…

Moving in a Rush? 5 Steps to Help You Pack Up Fast

The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier…

The 5 Best Dog Breeds for Small Apartments

The paleo diet is a popular eating trend, but it’s not the best plan for…

Flexible Life

 The Benefits of Flexibility Exercises at Home

If you’re worried that dietary changes alone might not be enough to keep your bones…

The Ultimate Pre-Vacation Home Checklist

Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme:…

Mental Health Tips to Cope With the End of Summer

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A…

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