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View AllThe Benefits of Flexible Dieting
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed…
Superfood Bars: Nutrition To Go
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Everyone’s Bike: The NordicTrack S22i Review
A Fashionable Flow Of Eco-Chic Water Bottles And Reusables For A Greener Future Remember: When you're eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy…
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Why Your Diet Should Be Unique to Just You
The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. What's the problem? Trees are more important today than ever…
Why Doing Glute Bridges Will Never Help Your Squat
Here are eight tips to improve your days when you work from home. When you walk into any local running store, you'll be greeted with a brightly colored wall displaying hundreds of shoes. It goes without saying that selecting the best-fitting shoe among a plethora…
What Is The Best Way to Burn Calories In 30 Minutes?
Healthy Grain Bowls to Rescue A slice of cake with a cup of tea is one of life's greatest pleasures, and we're firm believers that just because you're cutting back on sugar, avoiding gluten or ditching dairy, there's no need to miss out. Below, you'll…
Top 10 Foods to Gain Muscle Mass
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few…
Why Your Diet Should Be Unique to Just You
The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. What's the problem? Trees are more important today than ever…
Why Doing Glute Bridges Will Never Help Your Squat
Here are eight tips to improve your days when you work from home. When you walk into any local running store, you'll be greeted with a brightly colored wall displaying hundreds of shoes. It goes without saying that selecting the best-fitting shoe among a plethora…
What Is The Best Way to Burn Calories In 30 Minutes?
Healthy Grain Bowls to Rescue A slice of cake with a cup of tea is one of life's greatest pleasures, and we're firm believers that just because you're cutting back on sugar, avoiding gluten or ditching dairy, there's no need to miss out. Below, you'll…
Top 10 Foods to Gain Muscle Mass
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few…
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View AllThe Reasons You Aren’t Losing Body Fat
Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical…