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How to Make Sustainable Lifestyle Changes in 2022

Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.

Top 5 Snacks to Fuel Your Workout

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple…

Your Weight-Loss Journey Starts With These Foods

Here are a few tips to help you find painless ways to stay fit:

How to Make Sustainable Lifestyle Changes in 2022

Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.

Top 5 Snacks to Fuel Your Workout

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple…

Your Weight-Loss Journey Starts With These Foods

Here are a few tips to help you find painless ways to stay fit:

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About Me

Rolando Burke

Rolando Burke

I'm Rolando Burke, an entrepreneur, writer, philanthropist, and unshakable optimist dedicated to helping you become the person you most want to be.

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How Work From Home Spurred Employee To Move Around The World

While some businesses continue to dispute whether their employees should work remotely or in a hybrid environment, others are adopting a more flexible work-from-anywhere strategy. For others, the biggest challenge to work-from-anywhere has little to do with the work itself. Helen Xue, 30, a communications lead, was living in San…

Beginner’s Guide to Natural Light Photography

Natural Light Photography FundamentalsTo capture beautiful photographs in natural light, you don’t need to attend a full photography school, but there are a few camera settings you should be familiar with before getting started: Photography Natural Light Photography. Nature, in the common sense, refers to essences unchanged by man; space,…

How Much Time On Social Networks Is Considered Healthy

So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can…

How Work From Home Spurred Employee To Move Around The World

While some businesses continue to dispute whether their employees should work remotely or in a hybrid environment, others are adopting a more flexible work-from-anywhere strategy. For others, the biggest challenge to work-from-anywhere has little to do with the work itself. Helen Xue, 30, a communications lead, was living in San…

Beginner’s Guide to Natural Light Photography

Natural Light Photography FundamentalsTo capture beautiful photographs in natural light, you don’t need to attend a full photography school, but there are a few camera settings you should be familiar with before getting started: Photography Natural Light Photography. Nature, in the common sense, refers to essences unchanged by man; space,…

How Much Time On Social Networks Is Considered Healthy

So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can…