Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
7 Ways to Prevent Bone Loss
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Here are a few tips to help you find painless ways to stay fit:
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Top 5 Snacks to Fuel Your Workout
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple…