15 best healthy cake recipes
15 best healthy cake recipes A slice of cake with a cup of tea is one of life’s greatest pleasures, and we’re firm believers that just because you’re cutting back…
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Soul Food With A Healthy Twist!
Soul Food With A Healthy Twist! Soul Food With A Healthy Twist! They followed her on to the deck. All the smoke and the houses had disappeared, and the ship…
Budget Family Meal Plan
Budget Family Meal Plan Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 80+…
Top 10 Recipes For Breakfasts To Treat Yourself In A Healthy Way
Recipes For Breakfasts Recipes For Breakfasts. Wake up to a tasty, nutritious breakfast whether it’s high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the…
Healthy Homemade Whole Grain Bread
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That…
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.…
32 Plant-Based Mother’s Day Brunch Recipes
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort…
Top 5 Snacks to Fuel Your Workout
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…
Snap Pea Salad with Zesty Lemon Vinaigrette
We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started…
