Paleo diet: What it is and why it’s not for everyone
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the…
Month: April 2022
5 immune boosters to help keep you healthy amid COVID-19 outbreak
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining…
COVID-19 nutrition: 4 tips to keep your immune system in top shape
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.
Foods for brain health: Keep your mind fresh and your food fresher
These days, there’s a smart version of pretty much every home device you can think of. In general, these products connect to the internet, so you can control them from…
GARLIC SHRIMP AND PEAS
GARLIC SHRIMP AND PEAS GARLIC SHRIMP AND PEAS That pool of buttery, garlicky, lemony goodness. Yes, yes, yes. I am here for all of this. Not to mention using the…
Summer squash and corn medley
Ingredients 4 ears of corn 1 pound red onion 1 pound zucchini 1 pound gold bar squash 1 pint cherry tomatoes 1 bunch basil 1 lemon 1/4 cup olive oil…
Goong Pad Nam Prik Pao (Thai Stir-Fried Shrimp)
Goong pad nam prik pao is a stir-fry of shrimp, oyster mushrooms, and long beans glazed with a nam prik pao-infused sauce. If you’ve got a jar of savory-sweet nam…
Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does…
Why You Should Reconsider Morning Coffee
Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at…
EASY TERIYAKI CHICKEN
WHAT’S IN TERIYAKI SAUCE? Traditional teriyaki from Japan is grilled meat with a simple glaze made of soy sauce, mirin, sake, and sugar. My teriyaki sauce, while still fairly simple,…
