Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health…
Category: Health Tips
7 Ways to Prevent Bone Loss
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.…
Meal planning tips to eat healthier and stay on budget
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian…
Intermittent fasting: Benefits, how it works, and is it right for you?
Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried…
Our dietitians celebrate a world of flavors for Nutrition Month
Our dietitians celebrate a world of flavors Nutrition Month Nature, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf. Art is applied to the…
Why is breakfast important? Our dietitian gives healthy breakfast ideas
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels,…
Paleo diet: What it is and why it’s not for everyone
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the…
5 immune boosters to help keep you healthy amid COVID-19 outbreak
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining…
COVID-19 nutrition: 4 tips to keep your immune system in top shape
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.
Foods for brain health: Keep your mind fresh and your food fresher
These days, there’s a smart version of pretty much every home device you can think of. In general, these products connect to the internet, so you can control them from…
